what are the benefits of eggs?

asked May 26 in Nutrition by sivannarayana (2,503 points)
How eggs help maintain our daily nutritional balance

1 Answer

answered Jun 13 by adithyasaran (2,181 points)
Eggs are incredibly nutritious
Eggs improve HDL cholesterol which is good for health
Eggs contain choline, lutein,  zeaxanthin
Major nutrition for eye health
Lowers triglycerides
Eggs are rich in proteins
Essential amino acids in right proportions
Eggs can reduce the risk of stroke
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