what are the benefits of eggs?

asked May 26 in Nutrition by sivannarayana (7,500 points)
How eggs help maintain our daily nutritional balance

1 Answer

0 votes
answered Jun 13 by adithyasaran (2,640 points)
Eggs are incredibly nutritious
Eggs improve HDL cholesterol which is good for health
Eggs contain choline, lutein,  zeaxanthin
Major nutrition for eye health
Lowers triglycerides
Eggs are rich in proteins
Essential amino acids in right proportions
Eggs can reduce the risk of stroke
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