What are the benefits of Apple?

asked May 26, 2017 in Nutrition by sunnyfarah (1,168 points)
Uses of Apple

1 Answer

answered Mar 5, 2018 by Muralidhar (225 points)

Apple is one of the key fruit helps in boosting the immunity. Research studies prove that if one eats apple daily, he would be healthy and mortality rate reduces. Following are some of the benefits. 

  1.  Improves to relieve from stress.
  2.  Helps in building bones stronger.
  3.  Improves eye sight.
  4.  High fiber containing fruits which inturn helps in digestive system.
  5.  High amount of anti-oxidants helps in fighting against cancer.
  6.  One of the best fruit for weight-loss as it is low-calorie containing fruit.
  7.  This is the healthy-alternative fruit food for diabetic patients.
  8.  It keeps away from heart diseases.
  9.  Helps in strengthening the hair as it helps in improving blood circulation
  10.  For healthy and glow skin, nutritionist suggests to intake of Apple.benefits of apple
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