What are the benefits of porridge?

asked Jun 2, 2017 in Nutrition by avinash (654 points)
Uses of porridge

1 Answer

answered Jun 12, 2017 by adithyasaran (2,149 points)
Appetite regulation
Improves energy levels
Helps carrying oxygen to muscles
Boosts immunity power
Making bones and teeth stronger
Helps in hormone secretions
High phosphorus content
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