• Mental fitness leads to physical fitness. Always try to keep your mind fresh and calm so that it can react and respond to any of the situations which can avoid your stress.
• The first step to win in life is wake up early in the morning.
Fresh mind always leads to fresh and active ideas. Start your day with Yoga, meditation, Zumba or workout which makes your body active.
• Be positive in the work you do
• Have a health breakfast, never skip your breakfast. Try to prefer having oil less contents for your first meal.
“Eat breakfast like a king, lunch like a prince, and dinner like a pauper”
We have to take necessary nutrients required for the body functioning.
1) Plenty of water
2) Leafy vegetables and fruits.
3) Nuts and dates
4) Required amount of carbohydrates, proteins and vitamins
5) Milk and egg
• Always try to work with smile on your face. Smile is one of the parameter which gives you happiness.
• Never get stressed of things, every problem will have a solution. All you need to do is solving the puzzle.
These are the best ways to keep your health fit and leads to a happy life.